What Is Counselling?

Counselling is a talking therapy which allows people  to discuss their problems and explore their feelings. This takes place in a safe  and confidential space. In general people tend to use this space when they are seeking change in their lives or want to explore their feelings and thoughts in a deeper way.

Your counsellor will help you to talk about what’s on your mind, what’s troubling you to get to the root problem and to help identify how you think. 

Counselling can be experienced in different ways. Below is the different ways we deliver our counselling services:


Face-to-Face:- This is when you see your counsellor in person.

Telephone Counselling:- This can be good for people who are busy or can’t travel.

Online Counselling:- This is good for people who would rather see their counsellor face-to-face but for whatever reason cannot attend a face to face session at a consulting room.

Email Counselling:- This is good for people who find it easier to write their thoughts down.

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