Menopause Wellness & Beyond

Unlock Your Vitality and Wellness Beyond Menopause


Are you navigating the often misunderstood and challenging path of menopause? Do you desire to reclaim your vitality and embrace this transformative phase with grace and empowerment? Welcome to our **3-Month Menopause Wellness and Beyond Programme** – a journey designed to support you in flourishing through menopause and embracing the vibrant life that awaits beyond.

Why Choose Our Programme?

– **Holistic Approach**: We understand that menopause encompasses more than just physical changes. Our programme addresses your physical, emotional, and mental well-being comprehensively

– **Expert Guidance**: Led by seasoned professionals specializing in menopause health, you’ll receive personalized guidance tailored to your unique needs.

– **Community Support**: Connect with like-minded individuals on a similar journey. Share experiences, insights, and encouragement in a supportive community


What to Expect:

1. **Educational Workshops**: Gain a deep understanding of menopause – its physiological changes, hormonal shifts, and practical strategies for managing symptoms.

2. **Personalized Wellness Plan**: Receive a customized wellness plan designed to optimize your nutrition, exercise, sleep, and stress management for maximum vitality.

3. **Mind-Body Practices**: Explore mindfulness, meditation, and relaxation techniques to cultivate emotional balance and resilience.

4. **Nutritional Guidance**: Learn how to nourish your body effectively during menopause, supporting hormonal balance and overall well-being.

5. **Fitness Support**: Discover enjoyable and effective exercise routines tailored to your fitness level and preferences, promoting strength, flexibility, and energy.

6. **Lifestyle Optimization**: Explore lifestyle adjustments to thrive during menopause and beyond, including sleep hygiene, time management, and self-care practices.

7. **Ongoing Support**: Benefit from regular check-ins, Q&A sessions, and access to resources to ensure you stay on track and empowered throughout your journe

Invest in yourself today

Don’t let menopause be a barrier to your vitality and well-being. Take charge of your health and embrace this transformative phase with confidence and resilience. 

Join our **3-Month Menopause Wellness and Beyond Programme** and embark on a journey to reclaim your vitality and thrive in every aspect of your life.

common questions

Yes, we are very flexible and are happy to adapt courses to your company’s needs.

Yes, we sign bespoke Programmes for company’s.

Yes, quite often there is as part of the programme. It will be a mixture of Hypnotherapy, Cognitive Behaviour Therapy and on occasions counselling.

Each programme will have a set duration. Click on individual programme for times.

There is a group agreement upheld for confidentiality on programme.

Booking a programme can be done online, via email or phone and sometimes direct with our programme partners. Click on each course to get this information.

Programme prices vary. Click on each programme to find the prices. There are no hidden fees involved.

Each programme performs a specific role which is clearly laid out. if you are unsure you can always talk to us to clarify anything.

We tend not to do follow up courses. If an individual from a programme needs some extra help as a participant of a programme we offer this at a reduced fee.

Programmes are located at various locations. Please click on individual programmes for this information.

Shopping Basket
Scroll to Top